Knee joint arthrosis is a characteristic of people's disease over 40.According to statistics, each fifth suffers from them.The most commonly deformed arthrosis of knee joint is observed in women.One of the reasons for this is the hormonal factors that affect the rapid development of the disease.
Knee joint arthrosis symptoms
The main difficulty of treating the disease is that the symptoms of knee joint arthrosis in the early stages are almost invisible.A slight knee pain is not perceived as something serious.A person usually addresses the doctor when knee joint arthrosis is improved, symptoms become more obvious.Strong pain does not allow you to live a complete life, walk quickly, move.
Returning to medical help, after a detailed examination, a person discovers that the joint is deformed and their treatment is extremely difficult.Strong drugs are prescribed for the treatment of knee joint arthrosis, but bring only temporary relief.
Knee articulation arthrosis.Treatment.Drug
So that the disease does not become a severe stage, prevention is very important.People over thirty should not expect the symptoms of the disease.Avoid arthrosis or delay the beginning of the disease for a long time, proper nutrition, vitamins, complete physical development, bioactive additives with collagen will help.
As a prevention of arthrosis, people over thirty, as well as all who are actively involved in sports or with a genetic predisposition for bone and joint tissue diseases, doctors advise calcium preparation containing the necessary daily dose of hydrolyzing collagen - a substance that is a bone and joint building material.It is due to lack of collagen that arthrosis occurs more often.Also, after thirty, when the gradual aging of the body begins, collagen production decreases a lot.
Arthrosis, symptoms and knee treatment
In addition to supporting medicines that are so good for disease prevention, knee articulation gymnastics is prescribed for treatment.Great help when symptoms are weakly expressed and the joint has not yet begun to degrade.
Therapeutic gymnastics with knee joint arthrosis is a special exercise complex that increase joint mobility, stimulate lubrication release.In addition, doctors usually recommend massage - helps well at the early stage of the disease, stimulates blood circulation in damaged areas.If massage and physical education for knee articulation arthrosis are not effective enough, drug treatment will be used.The expert prescribes anti -inflammatory drugs and painkillers that help reduce the risk of rapid deterioration in the patient's condition.
Therapeutic Gymnastics for Knee Articulation Arthrosis.What exercises doctors recommend
A simple exercise complex will help prevent the disease and also facilitate its course.The therapeutic gymnastics for knee joint arthrosis can be easily performed at home, no special equipment is required.
- Sitting on the couch to put your legs on the floor, move your knees tightly.Raise and lower your legs so that your feet slide to the floor.
- Sitting on the couch, alternately pull the left and right leg to the stomach.If at first it is difficult - help with your hands.In general, physical education with knee joint arthrosis is not exhaustive exercises, but the regular load of the legs.There is no need to get involved in force, make as many movements as possible, the main one is constantly.
- Sitting on the couch, lift and straighten the legs.The feet are in itself.Released for thirty seconds.
- Squat.This is the basis of the therapy of exercise for knee joint arthrosis.In order not to carry your legs, crouching, you can hold on the back of the chair.
- Lying on the floor, press the glasses from your knees, alternately left and right, moving them gently down and up.
- Also lying on the floor raise the legs a little and reduce and spread it without the help of the hands.
- The "bike" known to all.One of the most effective means to facilitate the course of the disease in the therapy of exercise for knee joint arthrosis.You can do both sitting (if the joint hurts hard) and lying down so that the balance sheets will go through a wider amplitude.
- Lying in the stomach, lift your legs alternately, holding it for a few seconds in the air.
- Standing, holding on the back of the chair, to fulfill your feet and back and left to the right.
- Lying on your back, fold your knees and pelvis.Dry for thirty or forty seconds.
The main rule of the effective struggle with the disease is the therapeutic gymnastics with knee joint arthrosis should be constant.Knee joint arthrosis gymnastics is not a way to increase muscles, but an effective tool for improving ebration.The lubricant produced by the joint makes its tissue more elastic, reduces friction.Degenerative processes decrease.And this is achieved by the regularity of training, in which heavy loads are not only well -lived, but also prohibited.
Knee articulation arthrosis.Symptoms and treatment with external means
While the disease is in the early stage, the symptoms are weak, the knee can help.In order for the most effective knee arthrosis gymnastics, doctors advise the use of external products and bioactive additives.